Dancing Through The Pain

Now you might think the title is metaphorical but no. I mean literally…but also get ready for some real stuff and life lessons! Wooh!

 

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le me Swing Dancing ­čÖé ( photo cred: Swing Bridge Dance Club )

 

Something you all know about me at this point: I’m a huge lover of Swing Dance. ┬á(Being deprived of it since I’ve moved is so hard)

BUT

Something you may or may not know about me is this: I have chronic pain in my legs (due to uneven arches in my feet.) This chronic pain affects me daily. Some days are worse than others but usually after a full day of running around doing errands and working I am out for the count and it hurts to walk or move.

 

 

Put chronic pain and Swing together and you get an interesting way of making said chronic pain worse. Yet I do it and keep doing it anyways.

 

Why?

 

Because I love it too much to stop. Now that might sound like a silly excuse but its the truth.

 

Why Swing Dance?

Swing Dance is something I did weekly before moving (I still dance around my apartment lots too. Not the same but hey I’m still groovin’ ) ┬áNot only was it fun but it really improved my mood but, for the first time in a long time, I REALLY looked forward to a new week ahead of me cause I always kicked off the week with dance.

Fun fact:┬áDance or Movement Therapy has been used for many centuries to improve the mental and physical well- being of a person. Since dancing is an art, it increases self-expression and helps people connect with themselves and others. Dancing is a form of art that offers a way to explore psychological roots to overcome certain illnesses such as depression. Research have shown that dancing provide benefits that can help minimize depression’s effects.

As well as it being fun there are actually a lot of health benefits of it. Swing Dancing is a fun way to work out without it really feeling like a workout in the moment. Dancing also makes you happier. Not just in the moment but also in the long run.

I’ve taken many kinds of dance over the last 4-5 years and it really does make you happier! and if I’m having a bad day I put on one of my favorite songs at top volume and just sing and dance away like no one is watching. (usually no one is haha)

Something else that Swing Dance has done for me personally is make me a little more social and confident. – I’m an introverted little human who much prefers sitting in a corner and waiting till someone approaches me and starts talking to me as opposed to my approaching them… but doing Swing Dance totally turned that around for me?

How?

Simple- Swing Dance is a very fun, outgoing, and social type of dance where, whether you are a lead or a follow, guy or girl, if you wanna dance you get your butt off that chair and go up to someone and ask them to dance.

For the first while when I first started Swing Dancing I was like ‘nuh- uh no way. Nope. I’m gonna sit here and wait for someone to ask me to dance.‘ but eventually I started going up to people and asking them to dance!

Now this might sound like a funny thing to discuss but here is the thing. If you are a introverted little human (as mentioned before) you would know that this is a scary thing! But in terms of Swing Dancing I now have NO problem (or almost no problem) walking up to someone and asking them to dance.

Where did the chronic pain come from? What can you do to relieve your pain?

As I stated above, my chronic pain affects my every day life as it is a reoccurring pain in my legs. It caused by uneven arches in my feet and when I went to go get it figured out I found out my one leg is carrying about 70% (cant remember exactly) of my body weight when I stand as opposed to having it distributed evenly. (So you can see there the pain comes from)

Essentially my pain relief comes with doing some stretches for my legs and feet as well as just not walking around and putting my feet up when I can. Other than that there isn’t much to be done.

Why do you dance if it hurts?

I keep doing dance because its honestly something I love and am passionate about. Swing Dance has helped me become more confident in myself and has also made me happier – as well as that I’ve gotten to know some amazing people who I now can call my friends.

┬á“Whats your point in telling me this, Adriana?” – well. Let me tie this all together here.

Basically my point is no matter what, do what you want to do or have dreamed of doing.

Don’t let anything hold you back whether it be mental or physical.

If there is something you truly love and are passionate about you will find a way to do it. For me that love and passion is swing dance.

For you it might be dance as well.

Or music.

Or painting.

No matter what it is, you can do it. If you just have faith in yourself and find the determination to reach for your dreams.

Achieve your goals.

If you set your mind to it you can do anything no matter what ‘limitations’ people tell you you have.

What’s Your Personality Type?

Hello Readers!

So, things will most definitely be a little slower here now that the A to Z Blogging Challenge has come and gone. I hope you all enjoyed that this last month! I know I sure had tons of fun jumping in on that challenge!

But…Today’s post isn’t about that. Today’s post is something a little bit fun! I posted this about a week ago on the Go Teen Writers Facebook Group I am a part of and I thought that I would share it with you lovely people too!

I created a MBTI Chart of a bunch of Characters from various WIP’s I’m working on! (or will be)

So, if you take a look at the chart below I would LOVE to hear, in the comments section, who you are! Hope you enjoy it!

 

CharacterPersonalityTypes

Want to find out your personality type? You can do so by going to 16Personalities.com

List of Characters and their WIP’s! (Format: Character Name – Novel Title – Genre )

Larkin Kister – The Tale of Fojan Ryo – Fantasy

Fred(Fredrick) Harper – Trinkets and Treasures – Fantasy

Vanessa Carter-Hayes– Please Come Home- Contemporary

Marianna – Trinkets and Treasures – Fantasy

Blythe Perry – Speechless – YA Contemporary

Finley McCarthy– Holding On To Grace – YA Contemporary

Gage Dorian – Overdue – Futuristic

Fojan Ryo – The Tale of Fojan Ryo – Fantasy

Flick(Felicity) Shaw – Overdue – Futuristic

Kenton McCarthy – Holding On To Grace – YA Contemporary

Claire Tyler – Aimlessly Wandering – YA Contemporary

Gabrielle Harrow – More At Home With Strangers – YA Contemporary

Chase Hayes – Please Come Home – Contemporary

Paisley Moore – More At Home With Strangers – YA Contemporary

Mack Oliver – More At Home With Strangers – YA Contemporary

Rowan Scott – Aimlessly Wandering – YA Contemporary