Dear Body, I’m sorry

Dear Body,

I’m sorry for the way I treated you.

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I’m sorry that I hate you, that I blame you for the reason I hate myself. Why I can’t look at you in the mirror. I’m sorry for blaming you for my pain.

It’s not your fault, because for almost 21 years you’ve kept me going and kept me moving. Yes, sometimes I’m in pain and I don’t love you the way I should but it’s not your fault. You are doing what you do best. What you were designed and created to do and I have not been treating you kindly.

From here on out I’m going to try my best. I’m going to take care of you this time. This year is going to be a learning curve for me but I’m not going to treat you the way I have anymore…. Why?

Well, because you are beautiful, you keep me living, moving, and breathing.

You were designed perfectly and I’ve neglected you.

No longer am I going to look on you as my worst enemy when I look in the mirror.

I’m not going to shed tears anymore because I hate you… because I don’t.

I love you.

 

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Scars to your beautiful

You’re beautiful. You’re beautiful, it’s true

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Recently I heard the song ‘Scars to your Beautiful” by Alessia Cara on the radio. I’ve really grown fond of her because her music is not dirty, inappropriate crap about sex and drugs..and then when I heard her song Scars To Your Beautiful, I had a new appreciation for this music artist.

I was so happy to hear an artist speak out about this ever growing issue of society making women (and men) insecure about their bodies and who they are as a person.

What I love about people is when they’re just being themselves and not worrying about what they look like.” is a quote from the commentary in the music video (shared below) and it couldn’t be more true. There is nothing more beautiful than someone who is just being themselves. Fully and completely themselves.

 

Its a beautiful thing.

 

Now I’m not saying its easy to forget comments made to you about how you look or what people think. Especially if those comments have been negative or you are a people pleaser like me. Its hard to put the negative or your insecurities out of your mind…Especially when people seem to be brutally honest these days and say whatever they feel whether its true or not…

 

And society is essentially bipolar. It really is.

When it comes to who you are and should be and how you should look and act, society is always changing its ideas.

 

Its unpredictable and constantly changing.

 

Something I’m still learning is to realize that its okay to be me and that I’m beautiful the way I am. And that if people don’t like it, then it doesn’t matter because then they never really cared for who I am as a person.  Its a long hard process to put aside all my insecurities and things people have said to me about my size/body in the past but things are moving in a positive direction for me. Its slow but its there. So know that even though you are trying to love yourself for who you are and it feels like you are going nowhere, know that it takes time. By not loving yourself, you are hating and hurting yourself.

Healing takes time and thats ok.

Think on that and also I hope you are encouraged by the words of this song and what the people in the video have to say. I know I was.

 

 

“Scars To Your Beautiful” by Alessia Cara

She just wants to be beautiful
She goes unnoticed, she knows no limits,
She craves attention, she praises an image,
She prays to be sculpted by the sculptor
Oh she don’t see the light that’s shining
Deeper than the eyes can find it
Maybe we have made her blind
So she tries to cover up her pain, and cut her woes away
‘Cause covergirls don’t cry after their face is made

But there’s a hope that’s waiting for you in the dark
You should know you’re beautiful just the way you are
And you don’t have to change a thing
The world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful
Oh-oh, oh-oh-oh, oh-oh-oh-oh, oh-oh-oh
And you don’t have to change a thing
The world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful

She has dreams to be an envy, so she’s starving
You know, “Covergirls eat nothing.”
She says, “Beauty is pain and there’s beauty in everything.”
“What’s a little bit of hunger?”
“I could go a little while longer,” she fades away
She don’t see her perfect, she don’t understand she’s worth it
Or that beauty goes deeper than the surface
Ah oh, ah ah oh,
So to all the girls that’s hurting
Let me be your mirror, help you see a little bit clearer
The light that shines within

There’s a hope that’s waiting for you in the dark
You should know you’re beautiful just the way you are
And you don’t have to change a thing
The world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful
Oh-oh-oh, oh-oh-oh-oh, oh-oh-oh, oh-oh-oh-oh
And you don’t have to change a thing
The world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful

No better you than the you that you are
(no better you than the you that you are)
No better life than the life we’re living
(no better life than the life we’re living)
No better time for your shine, you’re a star
(no better time for your shine, you’re a star)
Oh, you’re beautiful, oh, you’re beautiful

There’s a hope that’s waiting for you in the dark
You should know you’re beautiful just the way you are
And you don’t have to change a thing
The world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful
Whoa-oh-oh-oh, whoa-oh-oh-oh, whoa-oh-oh-oh-oh, oh-oh-oh-oh
And you don’t have to change a thing
The world could change its heart
No scars to your beautiful, we’re stars and we’re beautiful